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  "data": "How ya’ going? CoingeekNY begins in a few hours. Really looking forward to some of the panels and discussions. I’ll wake up early tomorrow to catch the tail end of Day 1. \n\nIn other news – as per my diet challenge [(Update 1)](https://www.bitpost.app/u/PatrickJC/personal-diet-challenge-day-17-hdBWYu), [(Update 2)](https://www.bitpost.app/u/PatrickJC/benefits-of-personal-diet-challenge-day-26-LobuZU3) – I am still struggling with sugar cravings! \n\nI have drastically cut down yet finding it difficult to stomp out completely. **How does one get past this hurdle**? It is quite frustrating.\n\nApart from sugar problems, things are going pretty well. I am feeling the most content I’ve felt in years. **I can feel my stamina and energy levels growing every day**. Mood levels are stable, emotions are felt intensely, and memory has improved. Also, I must add - I sleep like a damn baby now.\n\nIf you would like to track my *‘Sober October’* progress – you can [follow me here](https://app.hona.io/profile/zit5nqRwreZNjt89C) on Honā. I’m well over five weeks of no booze and loving the results. \n\nAdditionally - I’d like to eventually spruce up my supplement and health inventory. \n\nMy next shop will include:\n- Omega3\n- Vitamin C\n- CBD Oil (If I can get my hands on this in Melbourne)\n- Probiotics\n- Chamomile \n- Ginseng\n\nThis list is compiled based off my personal research, though I’m not educated in health and nutrition science. It may be helpful to **consult with a dietician** down the track…\n\nSimilarly, if anyone has any advice for me, please reach out! It will be a huge help to be recommended some supplements which hold noticeable and positive results. \n\nA very short post today. After **34 consecutive days** of writing, I think I’ve experienced my first *writer’s block*. I won’t let this deter me. \n\nAnyway, I was listening to a *Freakanomics* Podcast at work the other day. I searched everywhere trying to find the outro composition playing under the commentary. After frustratingly sifting through the composer’s library – nothing was found. \n\nI did, however, find some of the composer's other relaxing works… Made for a nice bike ride today:\n\n<iframe width=\"560\" height=\"315\" src=\"https://www.youtube.com/embed/VOaf_aW23zc\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen></iframe>\n\n---\n\nCheers, \n\nPJC. \n\n**RelayX: pc@relayx.io\nTwetch: https://twetch.app/u/1374**\n",
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  "title": "Update on Personal Diet Challenge. (Day 35)",
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