a1de1daa1f434acdd8396943e645fe1066bdaa6f2395b3423c495c1100dee912
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  "data": "How ya’ going? Haven’t gone for a ride in a couple of days now. The lowered alertness and energy is very noticeable. I’ve ridden at least five to six times a week **for almost three months**. My stamina, strength, lung capacity and overall wellbeing **has improved dramatically**. \n\nI remember the first day heading out for a ride in late August. No more than a few miles had me almost passing out! I sat in my car out of breath, dreading the thought of climbing stairs up to my apartment. **The contrast now is almost comedic**. I can double the distance without hardly breaking a sweat. Something I never would have expected back in August. \n\nNow that gyms are back open, my plan is to continue my riding schedule with an additional 3 day per week gym routine. I don’t want anything special, just a few weight exercises to get me going. Like my riding schedule, I’m not going in with any goal **apart from staying consistent**. Only after the habit is formed, will I begin planning more *structured* health pursuits. \n\n#### Assistance With My Goal\n\nSticking to consistency will be aided by *Honā*, no doubt. As I stated a while back, **I’m shocked no one in BSV is using this**. Whenever a new application in BSV comes out, many people seem to *flock* to it. Yet, *Honā* (and *BitPost*) are barren even though the UX and functionalities are incredible...\n\n...*Honā* received funding from *Tim Draper’s* start-up competition, and you can certainly tell. The layout, and UI is fast, streamlined and smooth. I think it is one of the **sharpest applications in the BSV space**. I *highly* recommend you check it out. \n\nI will likely submit this commitment on **Monday the 22nd of November**. From there, the next process of my fitness pursuits will begin! I will strive to stick to this goal all throughout the summer months (Dec – Feb).\n\n---\n\nAnyway, been a better day than yesterday, that’s for sure.\n\nHere’s some much needed PIGGIE:\n\n<iframe style=\"border: 0; width: 100%; height: 120px;\" src=\"https://bandcamp.com/EmbeddedPlayer/album=2789716789/size=large/bgcol=ffffff/linkcol=de270f/tracklist=false/artwork=small/track=3739537391/transparent=true/\" seamless><a href=\"https://piggie.bandcamp.com/album/talk-shop\">Talk Shop by PIGGIE</a></iframe>\n\nCheers,\n\nPJC.\n\n**RelayX: pc@relayx.io \nVolt: pjc@volt.id\nTwetch: https://twetch.app/u/1374\nTwitter: https://twitter.com/NPCaustralia** \n",
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      "timestamp": 1637153170,
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    "parent": {
      "hash": "2d365c42d613d0aa4fda0f1faab56a260d1b4f7232dff3ea99760f8b9188d065",
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  "title": "Healthy Livin'. (Day 78)",
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  "timestamp": "2021-11-17T12:57:25.6923346Z",
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