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  "data": "How ya’ going? Along with starting the Bitpost challenge this month, I’ve also challenged myself to a month of a **refreshed personal diet**. My goal has been to **cut out alcohol completely**, and drastically cut down on **sugar & processed foods**.\n\nSo far, I’ve been *doing great*! I can feel a genuine change in my **physical health** as my body begins to thank me for giving it a much-needed break from toxins. I’ve set the bar quite low as to not be demotivated, but I’m willing to become a little stricter. \n\nAs such, my day-to-day currently consist of:\n- Fatty fish (Salmon & Tuna)\n- Lots of green veggies and carrots\n- Cape seed rye breads with deli meats and spinach\n- Juice and fruits to nip the sugar cravings\n- A tremendous amount of water\n\nThis way, I don’t really have to think about much when it comes to sticking with the plan. It has been working a charm for the most part, so far. I’ve seen increased energy, less inflammation and brain-fog (**likely thanks to cessation of booze**). My mental health and wellbeing have certainly gained benefit too. \n\nHowever, there is one issue that comes up… **Sugar cravings**! They usually come after 6pm or so. I’d love some recommendations and substitutes to quash these cravings. I’ve attempted by snacking on mandarins to no avail. Admittedly, I have succumbed on a couple of days to a chocolate bar or two. \n\nI have never been one to watch my eating habits or set a diet, but I feel it necessary as I get older. If you have any input or advice, **please reach out to me**!\n\nOn an unrelated sidenote, TSC gains have been appealing! I can’t recall a time where the **energy surrounding BSV has reached this level**. As someone mentioned on Twitter, you can feel the pent-up demand for DeFi on BSV. As per my previous post, still very bullish (*but cautious, taking profits*). \n\nAlso loving these **massive blocks** and growing transactions!\n\nAnyway, here’s some [music to relax to](https://www.youtube.com/watch?v=Gg5ULUSh5yU). Enjoy your weekend.\n\n\nCheers,  \n\nPJC. \n\n**Twetch: https://twetch.app/u/1374\nRelayX: pc@relayx.io**\n",
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  "title": "Personal Diet Challenge. (Day 17)",
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